Think, Act, & Be Happy

I’ve been remiss: Think, Act, & Be Happy: How to Use Chicken Soup to Train Your Brain to Be Your Own Therapist, another fine Chicken Soup book, was released September 25 and I am just now getting around to mentioning it. Because life. 🙂

You may know where this is going. I’m so pleased to announce I have not one but two stories reprinted in it, complete with Dr. Mike Dow’s dissection of how the methods I used helped me reach my goals. (He did the same for all the featured stories, of course.)

Not only was it cool to hear I got some things right, it was also great to be reminded that it was time to get back to some of them that I have let go by the wayside.

The first story in the anthology is “Wake-Up Call,” from Dreams and Premonitions in which I write about a dream — a nightmare, really –helped me quit taking my husband for granted. I’m certainly not perfect at this, but I’m better than o used to be. He’s a pretty great guy!

The second comes from Shaping the New You. “Ready to Listen” discusses my ongoing battle with my weight and the hints that work best for me — when I work them. And I’m once again using my own tips to tame that tiger!

Our local newspaper is writing up a feature on my inclusion in the book, which is always fun.

The book includes the usual touching, personal stories, but it also includes a list of powerful cognitive behavioral therapy techniques to change how you think and act. It follows up with questions to ask yourself, pen in hand. It’s like a bowl of healing Chicken Soup paired with powerful vitamins!

While I am incredibly proud to be included, I’m also proud of how Chicken Soup continues to innovate and evolve. In these dark political days, they give us something to celebrate, something to enjoy, and now, something we can do to help ourselves.

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